Yoga ist gesund, Yoga ist hip, Yoga ist voll im Trend. Es dient der Entspannung und der Findung der inneren Mitte zur Reduzierung von Stress. Nun hat jedoch nicht immer jeder von uns die Zeit, seine Matte auszurollen und den Reiher, die Pyramide oder den aufschauenden Hund zu vollführen. Dies muss sich auch der Autor Michael Powell gedacht haben und schrieb das Buch Toilet Yoga.
Toilet Yoga: Und Alarm im Darm gehört der Vergangenheit an
Wie der Name des Buches es schon vermuten lässt, enthält dieses ausführliche Beschreibungen und Skizzen, wie man die Zeit auf dem Donnerbalken besser nutzen könnte. Früher schwitze man nur so beim Kacken, heute hat man einen Grund, indem man einfach zusätzlich ein paar Yoga-Übungen macht. Motto der Toiletten-Sitzung: Alles fließt, mein Körper ist ein Tempel — oder so ähnlich. Insgesamt gibt es 15 verschiedene Positionen, die natürlich im Schwierigkeitsgrad stark variieren.
Die Übungen sollen bei Problemen mit dem Geschäftchen helfen. Tritt der erhoffte Effekt jedoch nicht ein, so kann das Papier immerhin noch anderweitig benutzt werden. Ihr wisst schon wofür… Ein Kauf des Buches lohnt sich jedoch allemal, da ein Teil der Erlöse an Länder der Dritten Welt zur Verbesserung der dortigen Hygienequalität gehen.
Originally posted 2015-11-03 12:52:20.
Kris Kross Zino Zimmermann Manu Re Kevin Schmidtke
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Bine van Ille
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da musst di selbst taggn! 🙂
hilft das auch gegen heulen? 😀
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Andreas
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Aha xD
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Magali Challenge Accepted! 😀 😀 😀
Hanna Ackermann squatty potty war gestern!
Und dann kannst du dir auch dein Yoga mittwochs sparen 😀
Ich sah das Wort Toilettenyoga und wusste sofort: das muss von Valentin sein!
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Unter Grundmann
Umut Önen?
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Thomas Zumdiek? was für Dich?
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nein.
Robert Lantzsch hahahaha
Henriette McShrimp 😀
Happy Mind Magazine der neue shit ?
Ekin Dilek
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Ahahaha! Ich stehe für Qualitätscontent!
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WTF!?
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#IMMERINBEWEGUNGBLEIBEN https://t.co/AUbL3hVThy
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Lea J. Monokuma wtf xDD
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Hahaha habe ich auch sofort an ihn gedacht hahaha schneidersitz
Aaahahaha also wenns mal etwas länger dauert → ich sitz grad aufm Klo und mach Yoga 😀 😀 😀
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